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PLAY, MOVE, BREATHE, AND FEEL AMAZING!
Each class consists of the following:
01
Breath Work
Children learn how to breathe to promote relaxation, self- regulation and self-awareness.
02
Stretching and Movement
Children gain strength, balance and flexibility by learning yoga asanas.
03
Games
Games to get children to laugh, interact, and let loose. Feeling comfortable in their bodies, with their peers and in their environment.
04
Savasana
Intentional relaxation with essential oils to conclude the class.
Find Out What Makes This Yoga Program Unique
The body benefits from movement, and the mind benefits from stillness.
~Sakyong Mipham
JOIN THE PROGRAM!
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